Heal
1:1 Therapeutic Mindfulness

Mindfulness and compassionate practices, led by a qualified, accredited teacher are entirely safe, for most people. The group setting is a good place to be able to briefly share our experiences and to learn mindfulness.

 

Sometimes however, due to trauma or other complex or raw personal issues, mindfulness can shine a greater light and awareness on our inner pain and/or suffering and you may prefer to talk about, work through this experience or learn mindfulness 1:1.  I am qualified to level 3 currently as a counsellor and am qualified to level 4 in mindfulness which included over 300 hours of training, research and observation/assessments.  I am therefore confident to work with you beyond what you may first interest you in 'sitting groups'.

 

I usually do therapeutic mindfulness work, in my garden room in Malvern. Clients usually come weekly or fortnightly. I teach mindfulness with compassion and after short periods of led mindfulness together, we talk about what is experienced, helping connect your mind and body, giving both a rest, and listening intently to both. The work is therapeutic in nature.  I can also incorporate emotional freedom techniques to support you, being qualified as an EFT practitioner, from April 2023.  The work can also be done over Zoom.

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The cost for this work is £30 per hour but I offer reduced costs for those for whom would otherwise be unable to access help.  This is only for a limited period of 6 sessions.   Please contact me using the form below to request a call back, or email me, if you would like to have one to one therapeutic mindfulness sessions or to find out what availability I have.

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All of my work is trauma sensitive.  Please read the article about how therapeutic mindfulness works on my blogs page.