1:1 Therapeutic Mindfulness
Mindfulness and compassionate practices, led by a qualified, accredited teacher are entirely safe, for most people. The group setting is a good place to be able to briefly share our experiences and to learn mindfulness.
Sometimes however, due to trauma or other complex or raw personal issues, mindfulness can shine a greater light and awareness on our inner pain and/or suffering and you may prefer to talk about, work through this experience or learn mindfulness 1:1. I am qualified to level 3 currently as a counsellor and am qualified to level 4 in mindfulness which included over 300 hours of training, research and observation/assessments. I am therefore confident to work with you beyond what you may first interest you in 'sitting groups'.
I usually do therapeutic mindfulness work, in my garden room in Malvern. Clients usually come weekly or fortnightly. I teach mindfulness with compassion and after short periods of led mindfulness together, we talk about what is experienced, helping connect your mind and body, giving both a rest, and listening intently to both. The work is therapeutic in nature. I can also incorporate emotional freedom techniques to support you, being qualified as an EFT practitioner, from April 2023. The work can also be done over Zoom.
The cost for this work is £30 per hour but I offer reduced costs for those for whom would otherwise be unable to access help. This is only for a limited period of 6 sessions. Please contact me using the form below to request a call back, or email me, if you would like to have one to one therapeutic mindfulness sessions or to find out what availability I have.
All of my work is trauma sensitive. Please read the article about how therapeutic mindfulness works on my blogs page.