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Compassionate Mindfulness

I'm fully qualified as a mindfulness teacher and am able to teach you accessible, simple to learn, effective and evidence-based secular Mindfulness techniques. I always prefer to work 1:1 because I work so intuitively and therapeutically teaching you what is appropriate with the issues you bring to session which is quite different to working in a group in a shared space.   ​However I also work on retreats working with groups.  I put an an emphasis on compassionate and therapeutic, trauma aware practices.  The program is aimed at beginners. I deliver these sessions myself.  Please inquire via the Contact Us page. 

 

Is there anything else more advanced?

I offer rest breaks in my home booked via Airbnb.  The quiet, private space is complemented with daily one to one work for more therapeutic practice and support.  The break is tailored entirely to your needs so please get in touch.  I live within walking distance of the Malvern hills.  My aim is to help you to inquire deeper inside and find greater balance and acceptance, finding the inner resources to restore and reconnect you with yourself and nature. Please look at my pages on therapeutic breaks and One to one therapeutic work.  

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I also offer bereavement retreats.