Frequently asked questions

1. Who Do You Work With?

I work with women and children aged 6 and up. I welcome women from all walks of life, including those who are neurodivergent, LGBTQ+, or from any faith background—or none. Everyone is valued and supported as their unique self and everyone is welcome to contact me for support. That said, I specialise in supporting women through the challenges we so often carry—burnout, self-doubt, loss, relationship struggles, identity crises and emotional overwhelm. If you're not sure whether I’d be the right fit, have a look around my site, read the testimonies and approach page, and then feel free to reach out. I'm happy to have a free chat to see how we connect as counselling is all about finding someone you feel at ease with - relaxed, safe and able to help. I work from a very relaxed therapy space that women say feels real not clinical and supports us to connect as women.

2. Is Counselling Right for Me?

If you're feeling anxious, low, stuck, lost, overwhelmed—or simply know life could feel easier—I can help. I offer a free 20-minute call so we can talk about what’s bringing you here and whether we’re a good fit to work together. Counselling does require a commitment of time, energy, and money. It can feel intense or tiring at times—but for many, the return on that investment is deeply meaningful and long-lasting. The work could bring real change like for some of my past clients - you can read testimonies here of how counselling helped them.

3. How Does Counselling Help?

I work with women to support emotional wellbeing and often see knock-on effects like better sleep, calmer digestion, reduced pain, and less tension, anxiety or panic.

I blend talking therapy with mindfulness, EFT, coaching, and somatic awareness—helping you understand patterns, build self-compassion, and develop tools to live with more ease and clarity. My testimonies show that the majority of my clients experience significant and life changing shifts after an average of 9 weeks of therapy. Of course outcomes depend on the willingness to engage, and many other factors but hope and the shifts you want are within our reach as women. I believe we have all we need within us and through our connection as women together to bring healing to our nervous systema and wisdom to our situation. Please read testimonies to see what you might expect.

4. What Happens in a Session?

Sessions last 50 minutes and are centred around you—your goals, your pace, your experience. I’m an active therapist: I listen, but I also ask thoughtful questions, offer insights, and teach tools like grounding, mindfulness, breathwork, or emotional regulation techniques as well as weaving in coaching where useful. Together we explore what’s showing up for you—emotionally, mentally, and physically—and work towards helping things shift. Because I use such a variety tool kit that works with the body, the mind and the emotions, we work holistically which seems to suit women really well.

Expect a safe, confidential, and non-judgemental space. I certainly am not going to just nod and smile—I’m present and engaged. But I won’t tell you what to do either. I may offer suggestions or reflections, but ultimately, you remain in total control. My job is to help you find your own tools and trust your own self again. Please note small, elderly, very friendly dogs are often present as I work from home. If that is not for you, we can work online.

Click if you are specifically interested in single session therapy.

5. How Long Will I Need Counselling—and What Does It Cost?

It depends. Many clients work with me for 6–10 sessions, some for just a few, and others for several months or longer. We review regularly so you feel in control. Phobias and trauma work often require more time (12–24 sessions), but every situation is unique. I generally work weekly for the first 12 sessions, as this frequency is supported by research as most effective and going fortnightly is a false economy as I find fortnightly therapy is far less impactful and research supports that.

Fees:

In-person, hybrid (adults and children) sessions: £65
Weekly online sessions (adults only): £60
Single session therapy £155 / £170

You might notice I am not the most expensive, nor am I the cheapest. I am very engaged with each client (I see very limited clients) and I aspire to provide you with perfect conditions for you to find your healing and answers, including through providing a beautiful space that I have created for my clients. I am also trained as a coach, teacher, breathwork/mindfulness/somatic teacher as well as therapist and all of those are brought to support you whether it's providing support or education for your partner to better understand you, a tailored EFT script just for you or coaching you to get through a tough time or traditional therapy, it's all included in your weekly fee. I also offer discounts to my Women's Circle and workshops/retreats to my clients. My clients also seem to need less sessions and come to me having tried other therapy and find that how I work is very effective for them, so in the end they tell me I am the cheapest!

However, if pricing is a barrier to you, but you are committed to yourself and to working specifically with me, I may be able to offer concessionary rates to local women. Please do get in touch to discuss. Life also throws us curve balls. If this happens mid-therapy, I will always try to find a way for you to continue at lower cost.

6. What If I Miss a Session?

If you cancel with less than 48 hours’ notice, the full fee applies unless there are extenuating circumstances. Please try to give as much notice as you can—I understand that life isn’t always predictable. I will try to reschedule within the week but sessions can not be carried over into the next week. There is limited availability to swap sessions. We agree dates in blocks of 6 weeks so you will have your session dates well in advance.

7. Is Counselling Confidential? Does it go on my medical records?

Yes—everything you share is confidential, except in rare legal or safeguarding situations (like serious risk of harm). We'll go over this clearly in our first session so you're comfortable and informed. Your doctor is not informed with private therapy unless you are at risk of significant harm. Please see the full contract about confidentiality for more information if this is a concern.

8. What Kind of Therapist Are You?

I’m a qualified, NCPS-accredited therapist. My training meets national standards, verified by an independent ethical body. I’ve worked for over 30 years in education and with families and children, especially those with SEND. My approach draws on various models including person-centred, psychodynamic, mindfulness-based and somatic approaches like EFT and breathwork. More importantly, I bring real-world lived experience of moving through my own adversity. I believe that gives me the empathy and insight you can’t learn from a book.

You’ll find no judgement here—just compassion, clarity, and my heart felt intention to help you move forward and to support you.

9. How Do I Book a Session?

Get in touch via my website or email to book your free 20-minute consultation. You don’t need to be in crisis to reach out. If you’re ready to change something that’s holding you back, we can have that free chat..

10. Is Therapy Really Worth It?

Yes in my opinion. I have come to know that emotional wellbeing isn’t a luxury—it’s foundational for us as women to live our best lives.

Unresolved emotional pain can and too often does affect our health, relationships, career, decision-making and confidence. I’ve never had a client say they regretted investing in therapy—many say they wish they’d started sooner. Therapy helps you reclaim your peace, power and potential. And that? That’s priceless.