Frequently asked questions

1. Who Do You Work With?
I work with children aged 6–8 years and older, as well as adults. I welcome clients from all walks of life, including those with neurodivergent backgrounds, LGBTQ+ individuals, and people of all faiths or none. Everyone is valued and supported as their unique self.  I specialise in therapy with women around the issues we often face but can also see men. Please see 'My Approach' page for more information.
 
2. What Issues Do You Help With?
I specialise in women's counselling and support clients with anxiety, sadness, grief, fear and/or managing overwhelming emotions. This could be due to situations like divorce, job loss, illness, bullying, or general unhappiness that’s making life harder to manage. If you’re unsure, get in touch—I’m here to help.  
 
3. What Are Sessions Like?  How much are they?
Sessions last 50 minutes and cost £60, payable in advance for face to face or hybrid sessions.  If you wish to work solely online, sessions are £55 for regular weekly online sessions. Children’s sessions are tailored to their needs and may include creative techniques like storytelling and drawing. Adults can also expect a very personalised approach, from mindfulness and EFT to practical breathing tools for navigating emotions.   You should probably budget for around 6-9 sessions with 9 being the average number of sessions clients come to see me - some for 3 some for 20+ depending on the issues and complexity.
 
4. What Happens in a Session?
We start with your goals and take it from there. Sessions are always collaborative, ensuring they align with your comfort and needs.  Have a read in the counselling section of my site for more detailed information.  I am quite an active person in the process so if you are worried about long silences and someone who only nods, don't. That is not my style. I ask questions, teach some strategies, offer suggestions and insights.  I integrate mindfulness techniques or coaching if appropriate. We very much work together. I listen. But I offer more than listening alone. 
 
5. Is Counselling Confidential?
Yes, except in cases where there’s a risk of harm to you or others, which we’ll discuss fully in our agreement.  
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6. How Long Will I Need Counselling?
This depends on your situation. Children often benefit from 8–12 sessions, while adults may need 6–18. Some clients prefer short-term work for specific issues, like anxiety, which can be effective in as little as 3 sessions though for phobia work this is often longer term and most need 12-18 sessions.  Counselling is an investment in time and financially. Please discuss if you are concerned about the financial side - I have a limited number of sessions for lower cost or if circumstances change mid way through therapy.
 
7. How Do I Know If Counselling Is Right for Me?
If you’re struggling with emotions like grief, anxiety, or stress, or facing challenges at work, home, or school, counselling can help. I offer a free initial consultation to discuss your needs and ensure I’m the right fit for you.   Counselling is not an easy fix and does require a commitment that you are willing to be somewhat uncomfortable in order to feel so much better in the long run.  There is an investment of time and money in yourself that is needed too.
 
8. What Are Your Qualifications?
I’m a qualified counsellor, specialising in grief, anxiety, and emotional support for both children and adults. My training includes mindfulness and EFT techniques for overwhelm. I also bring 30 years of experience in education, particularly with SEND.  
 
9. How Do I Book an Appointment?
Contact me through the form on this site.  If you’re ready to explore how counselling can help you or your child, get in touch to schedule a consultation. It's exciting to take steps to your happier self.
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