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Frequently asked questions

Frequently Asked Questions Sign

Frequently Asked Questions – Counselling for Women & Children in Malvern

1. Who Do You Work With?

I work with women and children aged 6+, helping women navigate burnout, anxiety, grief, relationship struggles, identity challenges, and emotional overwhelm.  I welcome clients from all backgrounds, including neurodivergent, LGBTQ+, and all faiths (or none). My approach values your unique self and supports you in a safe, non-judgemental space.

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“Dionne’s space felt immediately safe and real—not clinical—and I could finally talk about what had been weighing me down for years.” – Client Testimonial

 

Not sure if I’m the right fit? Book a free 20-minute consultation to see how we connect. Counselling works best when you feel at ease, supported, and understood.

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Book Your Free Consultation →

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2. Is Counselling Right for Me?

Counselling can help if you feel:

  • Anxious, stuck, or overwhelmed

  • Low in mood or lacking clarity

  • Unsure about life direction or relationships

It requires time, energy, and commitment, but many clients experience long-lasting change—from calmer emotions and better sleep to reduced tension and clearer thinking. Free consultation: A quick chat helps us decide if working together is the right step for you. Book Your Free Consultation →

 

3. How Does Counselling Help?

I blend talking therapy, mindfulness, EFT, somatic awareness, and coaching to help you:

  • Understand patterns that keep you stuck

  • Build self-compassion and resilience

  • Reduce anxiety, tension, and overwhelm

  • Improve sleep, digestion, and overall wellbeing

Most clients notice significant shifts within 6–10 weekly sessions, and many find they need fewer sessions than expected because of the practical tools and personalised approach I provide. Read Client Testimonials →

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4. What Happens in a Session?

Sessions are 50 minutes and fully centred on you. I actively listen, ask thoughtful questions, and offer tools such as:

  • Grounding exercises & mindfulness

  • Breathwork & somatic techniques

  • Emotional regulation tools

  • Tailored coaching support

I work holistically, addressing your mind, body, and emotions. You remain in control, with guidance and practical strategies to help you move forward. Sessions are offered in-person or online, and my home practice sometimes includes friendly, small dogs for a supportive, relaxed atmosphere. Book a Session →

 

5. How Long Will I Need Counselling—and What Does It Cost?

Every client’s journey is unique. Typical ranges:

  • 6–10 sessions – most emotional wellbeing work

  • 12–24 sessions – phobias, trauma, or deeper work where there is significant complex and varied challenges

Weekly sessions are most effective—fortnightly sessions can slow progress but are sometimes suitable after an initial block of 6 or 12 sessions. We review your plan regularly so you feel in control.

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Fees:

  • In-person/hybrid sessions (adults & children): £65

  • Weekly online sessions (adults only): £60

  • Single-session therapy: £155–£170

I bring therapy, coaching, mindfulness, breathwork, and somatic tools into every session. You’re getting highly personalised, practical support—often faster and more effective than other single therapeutic approaches. Cost is a barrier? I can offer concessionary rates for local women committed to their growth with a hope that they will 'pass forward' to other local women support in other ways. Contact Me About Sessions →

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6. What If I Miss a Session?

  • Less than 48 hours’ notice: full fee applies (unless extenuating circumstances)

  • I will try to reschedule within the week, but sessions do not carry over

  • Sessions are scheduled in 6-week blocks for consistency and progress so you will usually have dates that we agree six weeks in advance
     

7. Is Counselling Confidential?

Yes. Everything you share is confidential except in rare legal or safeguarding situations (risk of serious harm). Private counselling does not go on your medical records unless required for safety. Full details are provided in your agreement and our contract.

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8. What Kind of Therapist Are You?

I am a qualified, NCPS-accredited therapist with over 30 years’ experience in education and supporting families, including children with SEND.

My approach combines:

  • Person-centred therapy

  • Psychodynamic insight

  • Mindfulness & breathwork

  • EFT and somatic techniques

  • Coaching and CBT strategies tailored to you

I also bring lived experience navigating life challenges—giving empathy, practical insight, and guidance you can trust.

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“Dionne understood me in ways no one else had—she gave me tools and clarity I can carry for life.” – Client Testimonial

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9. How Do I Book a Session?

You don’t need to be in crisis to reach out. If you’re ready to change what’s holding you back, you can:

Book Your Free Consultation →

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10. Is Therapy Really Worth It?

Absolutely. I'm biased of course, but hand on my heart, I truly believe emotional wellbeing is foundational for peace, clarity, relationships, career, and confidence. Having peace and knowing your purpose in life might not mean the absence of problems but it will likely mean that problems no longer control your peace or diminish your purpose. 

Clients often say:

  • They wish they’d started sooner

  • They feel calmer, clearer, and more empowered

  • Therapy helps reclaim peace, personal power, and potential

Investing in yourself is priceless—and the benefits last far beyond our sessions. I am fortunate to see the transformations in local women's lives from therapy.  Please do read the testimonials page as they say it much better. Start Your Journey →

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