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Head over to the blogs and articles page using the top bar for all articles or click through using these links.

Why do you put mindfulness and counselling together - how does this benefit the client/me?

Poem about experience of suffering - I wrote this poem whilst I was working through my trauma of complex loss, complex trauma and bullying.

An article from my perspective about Highly Sensitive People and how counselling can help take care of ourselves when trying to operate as a neuro-atypical in a world set up where tough individualism is regarded over sensitivity.

A post about using mantras: why should I and how do I use mantras?

A blog post about yoga and mindfulness holidays: should they be fun...

A post I wrote about secondary suffering, following the tragic, sudden loss of my best friend from university, Katie.

A post explaining the roots of mindfulness from the Buddhist traditions, with a focus on breath work.