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Current offer -Help with bridal stress
Planning a wedding is an exhilarating journey, yet it’s filled with complexities and emotional ups and downs. As someone very recently married (2024), I deeply empathise with the roller coaster of emotions and challenges - the buttons that seem to get pressed when we want everything to be 'just right', 'look right' and 'feel right' to not just us but to everyone else. It can easily get overwhelming and we can lose our perspective.
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A wedding signifies a joyous chapter in life. But the reality of orchestrating such a momentous event can be daunting for the calmest of brides and grooms. The pressure to manage every detail and meet expectations can inadvertently press all your stress buttons, at a time when you envision peace and utmost happiness.
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Recognising the importance of addressing the heightened anxiety and stress is crucial to ensuring you approach your special day with energy, tranquillity, and a sense of true self, all while feeling genuinely proud.
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This is where I step in to offer my support. Utilising mindfulness techniques, Emotional Freedom Techniques (EFT), and Counselling approaches, I am here to guide you towards a sense of calm, grounding, and control during this emotionally charged period.
My approach is aimed at helping you to understand the cognitive and emotional roots of your current stress, helping you then to navigate and alleviate the anxiety that has arisen. I can support you to feel and experience more calm.
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With a foundation of non-judgment and compassion, my aim is to provide you with a safe and confidential space to express yourself freely and manage the myriad of expectations, frustrations, fears, and anxieties that may arise.
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Sessions, lasting 50 minutes each, can be conducted over Zoom or in-person in Malvern. While I typically work with individuals, couples are encouraged to book sessions for themselves or a loved one, such as a partner or parent, if it could benefit both parties. Cost is £50 per session of 50 minutes.
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There is a special offer for sessions taken prior to September 1st of £105 for three weekly sessions booked in advance.
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