Dionne My Mindful CounsellorMar 86 minDiscover one Path to Happiness and Wisdom in Your Life - mindfulness of breathThis post summarising the Buddhist teaching of the mindfulness of breath. It has transformed my life and many of my clients in just 6 weeks.
Dionne My Mindful CounsellorNov 4, 20234 minHighly Sensitive Person - Are we more likely to get PTSD/C-PTSD? - Good Question!This is a great overview about highly sensitive persons and looks at any likely traits that could increase risk of developing c-PTSD
Dionne My Mindful CounsellorJun 24, 20235 minPoems about dying and bereavementPoems about grief, death, dying and the experience of bereavement.