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Feeling overwhelmed is a common experience, but when it becomes chronic, it can drain your energy, cloud your mind, and affect your overall well-being. Chronic overwhelm often sneaks in through a mix of daily stressors, demanding schedules, and emotional triggers. I have some good news. You can take control of feeling constantly stuck in overwhelm, using practical strategies that fit into your everyday life. This post shares ten effective techniques to help you manage chroni

Burnout isn’t just tiredness; it’s 'full-body and mind depletion'. Burnout is the kind that no amount of sleep, coffee or quick energy...

Why Yin Yoga Might Be One of the Missing Pieces in Our Midlife Wellbeing There’s a stage in life—often in our forties, fifties, and...

🐺 "It’s Like Working with Wolves" – When Anxiety at Work Becomes a Problem for your Nervous System... Ever feel like work has become a...

Anxiety After 40: Why It Happens and How to Heal Naturally "I thought by 40 I’d have it all figured out. Instead, I found myself lying...

When the World feels stormy and unsafe and you feel anxious… here’s some tips to help with financial and political anxiety… Trade wars....