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Why Anxiety Can Spike In Women Over 40 — And What You Can Do About It
Anxiety After 40: Why It Happens and How to Heal Naturally "I thought by 40 I’d have it all figured out. Instead, I found myself lying...
5 min read
Anxious about Trump, geo-politics and the news? How to understand and soothe your Anxiety in Uncertain Times
When the World feels stormy and unsafe and you feel anxious… here’s some tips to help with financial and political anxiety… Trade wars....
4 min read
Exploring and Overcoming the Impact of Mother-Child Bonding Challenges
Trigger Warning: This article is about mother-child bond. Please self care and weigh if now is the time to read this. You may prefer to...
6 min read
Therapeutic Reflections: 10 Key Insights from 2024 on Healing and Growth to help you heal too
I've been reflecting on my growth and insights from 2024. I thought I'd share my therapeutic reflections. Read more and discover the insi
7 min read
All about Grounding with Trauma
Grounding: Finding Calm in the Chaos Have you ever felt like your anxiety was pulling you into a storm you just couldn’t escape? What if...
3 min read
How to use breathwork to reduce anxiety
How to deal practically with anxiety and feeling threatened. Read up on another approach - calming the brain and the breath.
7 min read
Spousal loss - helpful information for those who are grieving their partner
Find out useful information if you are coping with the loss of your spouse or partner.
6 min read
How Practicing Mindfulness Changed My Life: A Personal Journey of PTSD Recovery
This is my journey from anxiety, trauma and burn out to trauma, anxiety and grief counsellor. There is hope and healing is possible.
4 min read
How to Tap for Healing with the Emotional Freedom Technique (EFT)
Find out about EFT and tapping and how this simple tool can be used at home to support your wellbeing.
6 min read
Walking/nature Therapy
Find out about the research behind nature walking and healing.
2 min read
What happens in bereavement counselling?
This blog explores what actually happens in grief therapy sessions with me.
8 min read
How to calm anxiety using the vagal nerve in the body
An article about how to use body calming techniques.
5 min read
How can counselling help survivors of bullying?
Bullying derails humans. Humans don't cope with powerlessness and lack of perceived control, long term fear and anxiety or feeling...
6 min read
How to manage anxiety and gain wisdom - mindfulness of the breath
This post summarising the Buddhist teaching of the mindfulness of breath. It has transformed my life and many of my clients in just 6 weeks.
6 min read
Are sensitive people (HSP) more likely to end up with PTSD?
This is a great overview about highly sensitive persons and looks at any likely traits that could increase risk of developing c-PTSD
4 min read
Poems about dying and bereavement
Poems about grief, death, dying and the experience of bereavement.
5 min read
Are you often told "You're too sensitive?" You could be a HSP.
Are you often told "You're too sensitive?" Could you own the label of a 'Highly Sensitive Person'?
11 min read
Using mantras - how should I and why would I? (9 minute read)
What are mantras, how can they be used and what top tips have you got to support me.
9 min read
Bereavement and Malvern retreats (3 minute read)
Have you ever thought of going on a retreat but been put off by the seriousness of them? Join my club! I offer self-compassion...
1 min read
A second arrow of suffering after pain (2 minute read)
Suffer two times? Why do we put ourselves through extra pain?
2 min read
Why do you put mindfulness and counselling together? (5 minute article)
How mindfulness and counselling combine to create a helpful approach to working therapeutically
5 min read
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