Using mantras - how should I and why would I? (9 minute read)
What are mantras, how can they be used and what top tips have you got to support me.
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Dionne My Mindful Counsellor
- Jun 5, 2022
- 1 min
Bereavement and Malvern retreats (3 minute read)
Have you ever thought of going on a retreat but been put off by the seriousness of them? Join my club! I offer self-compassion...
Dionne My Mindful Counsellor
- May 4, 2022
- 2 min
Double the trouble (2 minute read)
Suffer two times? Why do we put ourselves through extra pain?
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