Reduce your Anxiety

🌿 Counselling for Anxiety (Malvern)

 

Life can feel overwhelming at times for everyone - especially once anxiety has set in for a period of months.  Anxiety has a power to even make us feel anxious about being anxious! It can begin to take hold of us and limit our life and energy.  I specialise in working with women and working to help them to manage and reduce any anxiety.

 

I'd like to reassure you - if you're navigating the complexities of midlife, change, grief, loss or simply the daily stresses that accumulate, you certainly do not have to suffer with anxiety, going forwards, without support.  I can help to reduce your symptoms and unpick the circumstances that led to you feeling anxious often within just a few sessions.  I live and work from my home annex space in Malvern.  I offer a face-to-face safe and calm private space where we can explore your anxiety.  I can help you to find your path back to feeling more in control, getting better sleep and feeling calmer. This really is all possible. Whilst results vary, I have dozens of local women's feedback to confirm you really can manage anxiety and develop coping strategies.

​

🌼 Personalised Support for You and Your Situation

Every individual's experience with anxiety is different. Whether you're dealing with health-related worries, the challenges of new parenthood, or the aftermath of loss, our sessions are tailored to meet your specific needs. Together, we'll work to:

• Understand the roots of your anxiety

• Develop coping strategies that resonate with you

• Foster a sense of inner peace and resilience by considering changes you might want to put in place to self care and that are protective

​

🧘‍♀️ Integrating Mindfulness, Emotional Freedom Techniques (EFT) and Coaching approaches

Drawing from over 300 hours of therapeutic, assessed mindfulness teacher training, including training by Thích Nhất Hạnh himself, in Thailand, I incorporate practices and wisdom that help ground you to feel safe in the present moment. Combined with EFT and breathwork, these techniques can be powerful tools in alleviating anxiety and promoting overall well-being.

​

🌳 Flexible Options

Understanding that comfort and a sense of safety and connection is key to effective therapy, I offer sessions in various formats to suit you.  These can be in-person sessions in Malvern, with or without the calming presence of my very popular small dogs, outdoors, online or a combination. ​It is as a result of the combined approach and the safe, regulated space I can co-create with you that most clients find significant relief within as little as three to six sessions, gaining tools to manage anxiety independently.

​

💬 Hear from Those Who've I've Supported With Anxiety

"Brilliant, caring, friendly, professional service... Gave me my lightbulb moment with compassion and kindness." — J. (3 sessions)

"With her help, I have the tools to soothe and help myself. I feel stronger and more centred." — J. (6 sessions)

"You taught me how to control my anxiety and depression and listened without judgment to the point I felt I could cope after only a few sessions." — V. (3 sessions)

​

📅 Ready to Begin?

Taking the first step can be daunting, especially if you are already anxious.  But it's also the most empowering thing you can probably do right now. If you would like to explore how therapy can help you manage anxiety and rediscover your inner calm, please reach out on the link below. There is no obligation whatsoever, no pressure at all. You can tell me what you want help with in brief and I can share what support might look like for you. I have space now.

​

Contact Me to schedule a free initial 15-20 minute chat to find out more.