top of page
Information / Reading / Blog
Search


Therapeutic Reflections: 10 Key Insights from 2024 on Healing and Growth to help you heal too
I've been reflecting on my growth and insights from 2024. I thought I'd share my therapeutic reflections. Read more and discover the insi
7 min read


How Practicing Mindfulness Changed My Life: A Personal Journey of PTSD Recovery
This is my journey from anxiety, trauma and burn out to trauma, anxiety and grief counsellor. There is hope and healing is possible.
4 min read
bottom of page