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7 min read
Therapeutic Reflections: 10 Key Insights from 2024 on Healing and Growth to help you heal too
I've been reflecting on my growth and insights from 2024. I thought I'd share my therapeutic reflections. Read more and discover the insi
4 min read
How Practicing Mindfulness Changed My Life: A Personal Journey of PTSD Recovery
This is my journey from anxiety, trauma and burn out to trauma, anxiety and grief counsellor. There is hope and healing is possible.
11 min read
Are you often told "You're too sensitive?" You could be a HSP.
Are you often told "You're too sensitive?" Could you own the label of a 'Highly Sensitive Person'?
2 min read
A second arrow of suffering after pain (2 minute read)
Suffer two times? Why do we put ourselves through extra pain?
5 min read
Why do you put mindfulness and counselling together? (5 minute article)
How mindfulness and counselling combine to create a helpful approach to working therapeutically
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