top of page
Information / Reading / Blog
Search
Therapeutic Reflections: 10 Key Insights from 2024 on Healing and Growth to help you heal too
I've been reflecting on my growth and insights from 2024. I thought I'd share my therapeutic reflections. Read more and discover the insi
7 min read
How Practicing Mindfulness Changed My Life: A Personal Journey of PTSD Recovery
This is my journey from anxiety, trauma and burn out to trauma, anxiety and grief counsellor. There is hope and healing is possible.
4 min read
Poems about dying and bereavement
Poems about grief, death, dying and the experience of bereavement.
5 min read
Are you often told "You're too sensitive?" You could be a HSP.
Are you often told "You're too sensitive?" Could you own the label of a 'Highly Sensitive Person'?
11 min read
A second arrow of suffering after pain (2 minute read)
Suffer two times? Why do we put ourselves through extra pain?
2 min read
Why do you put mindfulness and counselling together? (5 minute article)
How mindfulness and counselling combine to create a helpful approach to working therapeutically
5 min read
bottom of page