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Find Your Way Through Grief with Gentle, Practical Calming Tips

A widow looking out to sea

Losing your partner leaves a void that touches every part of your life. In the midst of overwhelming grief, it can be hard to know where to turn. That’s why myself and my therapy colleague, Julie Foster, created the Coping with Grief Workbook for Widows — a free, compassionate resource designed specifically for women in the early stages of bereavement.  Inside you will discover a sample of 5 techniques and practices to help manage intense feelings each with little ideas within.

 

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Enter your email below to download your free Mindful Grief Workbook for Widows.  

 

We’re here to support you every step of the way.  Should you be considering 1:1 counselling, use the get in touch tab above if you would like a free call from either of us.   Please indicate any preference of counsellor. 

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Dionne - My Mindful Counsellor

Julie Foster - White Hart Therapies

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