How can counselling help survivors of bullying?
Bullying derails humans. Humans don't cope with powerlessness and lack of perceived control, long term fear and anxiety or feeling...
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Dionne My Mindful Counsellor
- Mar 8
- 6 min
Discover one Path to Happiness and Wisdom in Your Life - mindfulness of breath
This post summarising the Buddhist teaching of the mindfulness of breath. It has transformed my life and many of my clients in just 6 weeks.
Dionne My Mindful Counsellor
- Nov 4, 2023
- 4 min
Are sensitive people (HSP) more likely to end up with PTSD?
This is a great overview about highly sensitive persons and looks at any likely traits that could increase risk of developing c-PTSD
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