Dionne My Mindful CounsellorJun 29, 20229 minUsing mantras - how should I and why would I? (9 minute read)What are mantras, how can they be used and what top tips have you got to support me.
Dionne My Mindful CounsellorJun 5, 20224 minShould retreats be fun? To juice or to drink coffee? That is the question! (6 min read)Can retreats be fun? Do they cater for 'average' people? Can you laugh or should it be all silent? Can you drink wine and coffee or is...
Dionne My Mindful CounsellorMay 4, 20222 minDouble the trouble (2 minute read)(Trigger warning domestic violence) Today I am Mindfully contemplating secondary suffering - The Buddha calls it, ‘The second arrow of...