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Therapy Sessions

Mindful Counsellor

Mindfulness teacher & Student Counsellor
mymindfulcounsellor@gmail.com 
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1.

Learn

Learn Mindfulness -Training and courses offered 1:1 (Zoom) or with your colleagues.   I specialise in working with public sector staff and compassion fatigue/anxiety.

2.

Soothe

I offer a 1:1 therapeutic space to explore your inner experiences and to learn and practice mindfulness together. I am a qualified Mindfulness teacher and specialise in therapeutic work using mindful awareness and strategies to soothe the nervous system and  so allowing yourself to experience 'what is now' safely, in order to heal further.

3.

Talk

I am student counsellor training and specialising in working with clients challenged by anxiety, overwhelm, bereavement, loss and trauma.  I currently work as a bereavement volunteer with Cruse on placement.  

4.

Tap

Qualified Emotional Freedom Technique Practitioner.  I am able to work with children and  young people or adults to support emotional well-being and manage anxiety and the range of issues that can cause anxiety.

My Approach

I combine mindful sitting, emotional freedom techniques and talking inquiry.  Practicing together, I help you to reconnect with your self so that you can find more peace with the things that trouble you.

I also do outdoors work, in Shrawley Woods.

 

When I asked my clients to describe my approach and what I offer, they tend to say things like: 'You have a real insight to my pain',  '...a lot of kindness' and 'a great deal of acceptance/non-judgement'.  I work with clients with a variety of challenges in ways that suit them.  I work face to face or by Zoom or over the phone. I provide a safe space and teach psychological, evidence based strategies to help manage anxiety and overwhelm.  I help clients to explore their challenges, anxiety, loss and overwhelm, in a gentle and safe way.

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About me

I retired from teaching after 30 years and retrained as a professional counsellor, mindfulness teacher and bereavement therapist.  My specialism is working with anxiety, overwhelm, loss and grief.  I am intuitive and compassionate.  I live in Malvern.  I look forward to working with you and meeting you.

Dee provides an invaluable service... I would highly recommend her. She provides a safe nurturing environment and practical techniques but most of all her empathic approach helps build positive outcomes. Her approach is sensitive to an individuals needs and shows great compassion and insight. I can highly recommend her service for young people who need help to manage anxiety.   (Parent of young client supported with school linked anxiety, Client M)

Contact
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Get  in  Touch

If you would like a call back, please complete the form.  I aim to respond within 24 hours but will respond within three working days.  

Thanks for submitting and requesting a response.  Your email will be kept secure and only used to contact you about services. It will not be shared. See privacy page for mor information) 

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