Grief doesn’t follow a timeline. It floods, it ebbs, it crashes in when you least expect.
 

If you’re in the first months or years after losing a loved one, you may feel like you’ve been dropped into an alien land without a map.

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This free guide has research informed practical ideas to support you through this time. ​Written by experienced grief counsellors, Grief Insights offers a gentle, compassionate and creative space to:

• Understand why your brain and body are reacting the way they are

• Find emotional language for what often feels unspeakable

• Work through grief in a way that’s kind to yourself — no pressure to be ‘moving on’ but support to 'move through'.​
   

You’ll also receive a few thoughtful emails afterwards — supportive, not salesy — to offer you steady, caring guidance in the weeks ahead.  You’ll be invited to a one-day creative, therapeutic  workshop in Belbroughton in September 2025 which offers you the chance to connect with others, find even more insight but mostly to help you feel truly understood.

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💌 What People Say:

"I cried reading the first page — not because it was sad, but because it was so kind. Finally someone put words to how I feel."​
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