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Self Care Guide
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1
Effective ways to 'empty your bucket'
You might not have the energy to take big steps in your life, yet, but I've written this guide to start with the small steps that will free up space for you to take the transformative ones.
2
Doable and Realistic - no BS!
Taken from my clients favourite steps that have made a difference and organised for you in holistic headings, these are realistic, not airy-fairy things you can action, starting today.
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