Read
Head over to the blogs and articles page using the top bar for all articles or click through using these links.
​
Why do you put mindfulness and counselling together - how does this benefit the client/me?
​
A post about bereavement and grief.
​
Poem about experience of suffering - I wrote this poem whilst I was working through my trauma of complex loss, complex trauma and bullying.
​
An article from my perspective about Highly Sensitive People and how counselling can help take care of ourselves when trying to operate as a neuro-atypical in a world set up where tough individualism is regarded over sensitivity.
​
A post about using mantras: why should I and how do I use mantras?
​
A blog post about yoga and mindfulness holidays: should they be fun...
​
A post I wrote about secondary suffering, following the tragic, sudden loss of my best friend from university, Katie.
​
A post explaining the roots of mindfulness from the Buddhist traditions, with a focus on breath work.
​
​
