Useful information and reads

Head over to the blogs and articles page using the top bar for all articles or click through using these links.

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Why do you put mindfulness and counselling together - how does this benefit the client/me?

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Poem about experience of suffering - I wrote this poem whilst I was working through my trauma of complex loss, complex trauma and bullying.

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An article from my perspective about Highly Sensitive People and how counselling can help take care of ourselves when trying to operate as a neuro-atypical in a world set up where tough individualism is regarded over sensitivity. 

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A post about using mantras: why should I and how do I use mantras?

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A blog post about yoga and mindfulness holidays: should they be fun...

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A post I wrote about secondary suffering, following the tragic, sudden loss of my best friend from university,   Katie.

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